Energy in the human system is multidimensional. A dynamic relationship exists between physical, emotional, mental, interpersonal and spiritual energies. Changes in any one dimension of energy affect all remaining dimensions. Ask yourself "how do I manage my physical energy?" Do I participate in regular aerobic exercise, valuing the positive fatigue and personal success that results from the mind, body and spirit surpassing old physical limitations? Do I refrain from the unhealthy use of nicotine, drugs or alcohol? Do I follow a balanced, healthy diet by consuming many small, low-calorie, highly nutritious meals daily to ensure a steady intake of glucose and essential nutrients? Do I consistently close my mind’s concerns away each evening, getting six to eight hours of sleep and awakening re-energized and looking forward to the day’s events? Ask yourself "how do I manage my emotional energy?" Do I notice when my negative emotions are costing me energy, courageously…
Mark ArmientoJanuary 25, 2015