It is time to begin your process of self-awakening! When you lack self-awareness in your life, it’s like walking blindfolded down a long, perilous tightrope. When you attempt to walk along that tightrope with your eyes closed, fumbling in the dark, you will perpetually be falling. With inner balance and your eyes open, the path is challenging, but achievable. With ‘Sleepwalking on a Tightrope’ you will learn how to go from blind to fully self-aware in several important steps.
For over 30 years, I have been providing clinical, consultation and training services for individuals and professionals in the areas of personal development, alcohol and drug misuse, sports performance, organizational management and general health and wellness.
I have been employed for over 25 years at Outreach Project a 15-million dollar non-profit agency where I have held the position of Vice President and helped to promote the organization’s mission: “To inspire individuals and families to achieve a life of unlimited potential by developing and delivering the highest quality evidence-based behavioral health services and training.”
I’ve just launched my new podcast titled “The Life Balance Advantage.”
For people interested in discovering healthy and effective ways to awaken from their current life challenges and adversities. Are you physically out of balance? Anxious over what tomorrow may bring? Emotionally out-of-control, living in unhealthy relationships and suffering from a lack of life purpose? Learn how to overcome your adversities and live in balance; physically, emotionally, mentally, relationally and spiritually.
Why meditate daily?
Because 60+ years of clinical scientific research concludes that meditation (consistently practice twice, daily) profoundly relaxes and heals our mind, body & spirit, thereby increasing our conscious awareness of ourselves and the world around us.
During this very special time of the year wouldn’t it make implicit sense to focus on the role of forgiveness in our lives? Forgiveness is misunderstood by so many and yet so important to our overall health. Forgiveness is in its essence a gift to oneself.
Meeting Mark Armiento at one of his “Life Balance Workshops” at St. John’s University was by far one of the best things that happened to me throughout my college experience. During my one-on-one meetings with him, I was able to make huge transformations in my life that once seemed unchangeable.
Let me introduce you to my friend, Phobay Kutu-Akoi.When we first met in February 2008, Phobay, was trying her best to sucessfully complete her St. John’s education while running track. This beautiful young woman who had suffered much adversity in so many aspects of her life, especially during the frequently embattled civil wars in her hometown of Monrovia, Liberia.
Change in everyday life is inevitable. Yet, most of us fight change in our lives because we fear the unknown and it also makes us feel a tad out of control. If our internal battle against our life’s changes become frequent, it’s very easy to get stuck in an emotionally, un-resourceful state of mind: a mental “rut’ that most human beings generally don’t climb out of easily.
© 2023 LIFE BALANCE ADVANTAGE.