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40+ years of daily meditation restructures the brain: Total Stillness

By June 5, 2015August 31st, 2016blog

Why meditate daily?

Because 60+ years of clinical scientific research concludes that meditation (consistently practice twice, daily) profoundly relaxes and heals our mind, body & spirit, thereby increasing our conscious awareness of ourselves and the world around us.

Some of these scientific findings are:

  • Reduction in oxygen consumption, breath,  & heart rates
  • Increased intelligence.
  • Increased learning ability.
  • Increased capacity for intimate contact.
  • Normalized blood pressure.
  • Stabilized health.
  • Reduced insomnia.
  • Increased emotional stability.
  • Increased self-confidence.
  • Increased job stability.
  • Decreased anxiety & depression.
  • Fewer allergies.
  • Fewer infectious diseases.
  • Decreased irritability.
  • Reduced use of alcohol, cigarettes, and non-prescribed drugs.
  • Growing effectiveness in sports.
  • Growing self-regard.
  •  Growing inner control.