Video

Just Breathe: What Children Can Teach Us About Mindfulness Sometimes, the most profound lessons don’t come from a lecture hall or a bestselling book. Sometimes, they...

In Part 1 of this series, we explored the idea that forgiveness is a gift we give ourselves—a path to inner peace, not an approval of past wrongs. We also acknowledged...

During this very special time of the year wouldn't it make implicit sense to focus on the role of forgiveness in our lives? Forgiveness is misunderstood by so many and...

A Pep Talk for the Soul: You Were Made to Be AwesomeBy Mark Armiento Every once in a while, we all need a pep talk. Life gets busy. The days blur together. We settle...

Fat, Sick, and Nearly Dead: The Healing Power Within Sometimes, the most powerful journeys don’t begin on mountain tops or in sacred temples—they begin in front of a...

People Are Awesome: The Power of Being Fully Present Every now and then, you see something that stops you in your tracks.A skateboarder defying gravity.A dancer moving...