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#13 How to recognize Drama Queens and Drama Kings

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How do you recognize people in your life that drain your energy? And what can you do about at it? Discover the answer in this episode of Life Balance Advantage.

#12 Be Mentally Focused

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In this episode you'll learn 3 ways to gain mental balance and become more energized and mentally focused.

#11 Be Interpersonally Connected

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In this episode you'll learn the real translation of the word intimacy, the downside of listening to negative comments from others, and how to create boundaries that will help you develop healthy and positive relationships.

#10 Be Emotionally Centered

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In this episode you'll learn 3 things that will help you balance your emotional life.

#9 Be Physically Energized

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By the end of this episode you'll discover how to be physically energized and overcome depression. You'll learn a simple but powerful exercise for overcoming worries and anxieties.

#8 Be Spiritually Aligned

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In this episode, you'll discover how to balance your spiritual health by aligning yourself with your life's purpose. You'll learn 4 things to avoid that will allow you enjoy your present moment in life.

#7 You Can Lead The Horse To Water, But Then What?

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Are you able to see you own behaviors in a conscious manner? Discover how to wake up to the potential solutions to your life problems that are right in front of you.

#6 The Adversity of Sleepwalking

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When you neglect your inner voice, it will begin screaming at you. Believe it or not, your life's adversity is directly connected to your self-limiting thoughts. Learn how to wake up and discover how your thoughts create your actions.

#5 Be Mindful of Toxic Kool-Aid

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In this episode you'll discover how to avoid "Toxic Kool-Aid" that is, the negative energy of others around you. Learn how to protect your own energy and stay positive and productive.

#4 Sleepwalking On A Tightrope

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Are you sleepwalking through your own life? Discover how you may be creating adversity in your own life and how to gain more awareness.

#3 Transcending the Noisy Rabbit Hole

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Just because information is loud, doesn't make it valuable! Learn how to distinguish positive suggestions from negative noise.

#2 Mark My Words

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This episode features an introduction to your host and how he came to create the Life Balance Advantage.

#1 Introduction to Life Balance Advantage

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What is the life balance advantage? And how can you find it? Discover the answer in this episode.