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Forgiveness is a Process

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During this very special time of the year wouldn’t it make implicit sense to focus on the role of forgiveness in our lives? Forgiveness is misunderstood by so many and yet so important to our overall health. Forgiveness is in its essence a gift to oneself.

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The 9 Steps

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Let me introduce you to my friend, Phobay Kutu-Akoi.When we first met in February 2008, Phobay, was trying her best to sucessfully complete her St. John’s education while running track. This beautiful young woman who had suffered much adversity in so many aspects of her life, especially during the frequently embattled civil wars in her hometown of Monrovia, Liberia.

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Embrace Change

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Change in everyday life is inevitable. Yet, most of us fight change in our lives because we fear the unknown and it also makes us feel a tad out of control. If our internal battle against our life’s changes become frequent, it’s very easy to get stuck in an emotionally, un-resourceful state of mind: a mental “rut’ that most human beings generally don’t climb out of easily.

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